Connect with us

Men’s Health

Testicular Cancer: Symptoms, Examination & Treatment

Published

on

Testicular cancer is the most common cancer in young men around the world, so November, or Movember in this case, is the perfect time to learn about the signs and symptoms of testicular cancer and to speak to your doctor.

Testicular cancer occurs when cancer cells grow in one or both testicles. These cells begin to change and grow uncontrollably to form a mass or tumor. This is almost always the first sign of testicular cancer.

Although rare, approximately 9,000 men are diagnosed with testicular cancer each year in the US, according to the American Cancer Society, and with simple early detection such as self-exams, treatments are more effective and less aggressive than if the cancer is detected in later stages.

Here’s even better news: With early detection and treatment, testicular cancer is 99 percent treatable, with cure rates in excess of 95 percent. This is why knowledge (and regular exams) is power when it comes to your health!

How To Spot The Warning Sign Of Testicular Cancer And Recognize It Before It Gets Out Of Control!

Testicular cancer hits young

Even with youth by your side, this cancer can raise its ugly head in a man’s early years. When you find a lump, the last thing you should brush off is because you are young. (Yes, even if you exercise and eat clean).

“Testicular cancer is most common in young men between the ages of 20 and 40, with the average age at diagnosis being 33,” said Dallas-based urologist Dr. James Kelley, DO, of the Texas Center of Urology. “It is actually the most common malignant disease in men in this age group, although it is important to remember that it can still occur in men of any age.” Because of this, it is important to self-examine as you are in your teens.

Lightfield Studios

The symptoms of testicular cancer and how self-exam can save your life

Mark your calendar for monthly masculinity exams to stay on top of any suspicious changes. “The most common sign of testicular cancer is a painless lump in the testicle.” Explains Dr. Kelley. He continues, “Other possible signs and symptoms may include renewed swelling of the testicle, a feeling of ‘weight’ in the testicle, and rarely pain or dull ache in the testicle.”

Any changes in size, shape, or texture must be investigated; You may not feel the mass by yourself, but it could make your testicle very tight.

Monthly self-exams are essential for early detection. “I usually recommend doing a self-exam about once a month, ideally right after you shower, when the testicle skin is more relaxed and the testicles are easier to feel,” says Dr. Kelley.

It is incredibly important that you share any new knowledge with your doctor or health care provider as soon as you notice something new that feels different. “If your doctor suspects a mass in the testicle, they’ll usually do an ultrasound of the testicles, check blood tests for tumor markers, and refer you to a urologist, who is a surgeon who treats testicular cancer,” he adds.

Of course, not all irregularities in your testicles are indicative of cancer, but it’s better to play it safe and make an appointment with your doctor right away.

Don’t be afraid to speak to your doctor

If your testicles are changing or you just have a question about men’s health, don’t be shy to speak to your doctor.

“While you may sometimes feel embarrassed to call your doctor (when it comes to your testicles), all you know is that it can literally save your life and you don’t have to worry,” assures Kelley. Your doctor is there to answer all of your questions and to take any necessary steps if any testicular changes have occurred.

The risk factors of testicular cancer

Even a clean diet and rigorous exercise regimen cannot fight off testicular cancer. In fact, several factors are known to increase your risk of developing testicular cancer. “A personal or family history of testicular cancer (such as that of your brother or father), a history of a testicle that did not fall off completely at birth (an undescended testicle), or men with a history of abnormal cells in the testicle called germ cell neoplasia in situ (GCNIS), “says Kelley. But even if you don’t fall into any of these categories and notice changes in your testicles, you should always have them checked out.

Surgeons performing testicular removal on a patient with testicular cancerPhoto by Olga Guryanova on Unsplash

Diagnosis and treatment

If doing your monthly checkups reveals an abnormality in one or both testicles, after speaking with your doctor, you will be referred to a urologist who will then order the correct blood tests and scans to determine if the lump is or is present. t cancer.

If it is testicular cancer, it is usually treated first with surgical removal of the tumor. “After the operation, the doctor can check the tissue to find out the exact type of cancer, whether it has spread and how aggressive it is,” says Kelley. Depending on the stage of the cancer, your urologist will usually work with a team of other cancer specialists to help you figure out the best plan for the future.

“The good news with all of this is that post-testicular cancer cure rates are excellent (over 95 percent!),” He says. Another reason to be proactive! “The likelihood that the cancer will return is very small, and the likelihood of dying from testicular cancer is even less. Overall, testicular cancer is incredibly treatable, especially if it’s detected early! ”Says Kelley.

Reference To Fight Testicular Cancer:

  • Check your testicles once a month, preferably during or after you shower.
  • If a lump or change in the testicles is noticed, call your doctor right away.
  • Don’t panic, be proactive. If you regularly examine your testicles and suddenly feel a change when it is cancer, the chances of getting treatment and survival quickly are on your side.

If you have been diagnosed with testicular cancer or have walked the testicular cancer route, finding support during this time is so important. You are not alone – there are support groups and communities like Nuts & Bolts that are there to encourage you and provide you with the tools to fight testicular cancer!

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Men’s Health

5 Reasons Why You Need the New November Issue of Men’s Health

Published

on

How do you feel when you look in the mirror? We asked this question to more than 4,000 of you earlier this year. For two thirds the answer was: dissatisfied. Some of you were deeply unhappy; others simply saw room for improvement.

But the shapes that we strive for – “tall and wide”, “light and slim”, “what keeps me healthy” – differ just as much as our motivations for the will to change, from peer pressure and insensitive comments to improved athletic performance or the Desire for a longer life. In short, it’s complicated.

As the contributing editor of Men’s Health, Jamie Millar, puts it: “The question of male body image is complex, sometimes paradoxical. It is by definition a superficial topic that goes deep – right to the core of who we are, who we want to be, who we would like not to be. We manifest outward values ​​that we have internalized at some point. “

At the same time as we did our survey, Jamie asked five men about their relationships, what they see in the mirror, and his own experiences. You can find his investigative contribution in our November issue, which is available now.

We also conduct an extensive interview with actor Dave Bautista – a man who has made a name for himself with his imposing stature, but who wants to be known for much more than just muscles. Plus, we have all of the recipes, readings, kit reviews, and life hacks you need for a more powerful month. Here you can see what’s inside:

How men really think about their bodies

The male body image is an underestimated and overlooked topic. A combination of cultural influences, competitive instincts, and a conspiracy of remaining silent can often result in the pressure to look good or to look better being felt but seldom discussed. It’s time to reflect on yourself.

Dave Bautista: Unleashed

You might think you might know him as Deacon Batista or Drax the Destroyer. But this stocky 52-year-old – who calls himself a “dream hunter” and starred in the new science fiction film Dune, is only just beginning to come into its own.

Keeping up with Travis Barker

He was a headliner of rock stars until a tragic accident changed everything. Now the Blink-182 drummer is busy building his own wellness business, prioritizing his health, and showing how the long road to recovery can take some unexpected twists and turns.

The best ways to reduce stress (without hitting the bottle)

Whether you want to extend your sober October or just want to make strategic compromises, these tips will put a cork under stress and keep your spirits up at the end of a (very) long day.

7 minutes to a stronger you

No space in your diary for a trip to the gym today? No problem. These four “microdose” body explosions can be made anywhere. You better move in, well, no time.

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at piano.io

Continue Reading

Men’s Health

Jeremy Ethier’s No-Equipment 6-Pack Abs Core Training Workout

Published

on

If your goal is six pack abs, you have to work hard and eat a disciplined diet – but according to Jeremy Ethier, fitness trainer and founder of Built with Science, you can effectively work your abs without adding a weight. In his latest YouTube video, Ethier shares his four-move abdominal circuit workout without equipment, which he says is tough enough to get real results at home.

First, it addresses three important issues that play an important role in training with your own body weight. Ethier says the key is to hit all four sections of your abs to avoid imbalance in your body and avoid a routine that favors certain regions over the others. He adds that most bodyweight workouts don’t make the exercises harder over time in order to continually stimulate the growth of your abs. In other words, there is no possibility of progressive overload. After all, he says that way too many bodyweight abs exercises will strain your hip flexors and lower back more than your abs – so his workout addresses that issue too.

By solving these three problems, Ethier says you can use this workout for even more effective body weight ab training.

The 6-pack training without equipment

Repeat for 3 rounds, resting 15 seconds between each exercise. Rest 2 minutes between each set.

Failures: 5 to 10 repetitions
Reverse crunches:
10 to 25 repetitions
Crunch:
10 to 25 repetitions
Russian twins:
1 minute continuously

Failures

This movement hits your TVA (transverse abs), which, according to Ethier, is the least talked about about abs. While using an abdominal roll is a great choice to accomplish this, this workout doesn’t use any equipment. Instead, you can achieve a similar effect with work stoppages.

To do this, take all fours with your hands under your shoulders and knees under your hips. Rotate your hips and contract your abs, pulling your belly button into your spine to activate your TVA. Slowly step out with your hands, going only as far out as you can maintain this shape without arching your back, and then step back with your hands.

Reverse crunches

This movement targets the lower abs – Ethier calls it a “bottom-up” exercise, one that lifts your lower body up, like a leg raise.

To do this, lie on your back with your arms straight at your sides and your knees bent at 90 degrees. To initiate your lower abs, squeeze your glutes and contract your abs to create that backward pelvic tilt and press your back against the floor. Instead of thinking about lifting your legs, roll your pelvis towards your belly button. Avoid arching your lower back on the way down and keep it flat on the floor when you hit the floor. You can make this easier or harder depending on how much you pull your legs in or out.

crunch

Crunches hit your upper abs and Ethier sees it as a top-down exercise that brings the top half of your body down.

But you shouldn’t just fall down and bend over like you might be used to. To perform crunches that don’t overwhelm your hip flexors, Ethier recommends using a tool: a rolled-up towel. Start by leaning back, knees bent, and hands folded behind your head. Place the towel under your lower back to increase the range of motion in your abs. Lift your shoulder blades off the floor by flexing your spine and come back down. Do not bring your torso to your knees and avoid tugging your neck to avoid using momentum. Make the reps harder by placing your hands over your head or (when you’re ready to stop the non-gait protocol) using a weight.

Russian twins

These hit the obliques, which Ethier says are best attacked by movements that twist the upper body.

Ethier also warns that most people get this exercise wrong. To make Russian twists more effective, tilt your back at a 45-degree angle. The goal is to touch both sides of the floor with your hands as you rotate your torso so your shoulders dictate the rotation. Focus on aligning your shoulder with your leg. (Your left shoulder lines up with your left leg as you twist to the right.)

To encourage this movement, lift your feet slightly off the floor and try to reach out with your arms further and further out to force your obliques to work harder to stabilize your body.

Ethier recommends doing the workout two to three times a week along with your other workouts. Most importantly, you shouldn’t just stick to the basic structure. When it gets easier, he says you should increase the repetitions and add the progressions he demonstrates for the movements. That way, you can actually take advantage of progressive overload to encourage growth without adding extra weight.


Emily Shiffer is a former men’s health and prevention digital web producer and currently a freelance writer specializing in health, weight loss, and fitness.

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at piano.io

Continue Reading

Men’s Health

The No-Sweat Guide to Getting Your Fall Fitness Gear Locked Down

Published

on

Fall has always been known as the season of change, but this time it feels different. Beyond the sinking temperatures and dwindling hours of daylight, we are entering a season in which the world as we knew it has changed. It seems like every type of business and industry – restaurants, offices, gyms, cinemas, fashion brands, schools, to name a few – has rethought their approach to everything. And the advantage? Some of these things just make a lot more sense.

One advantage that I have come to appreciate is an optimized and more efficient shopping experience. Often seen as a chore, shopping has taken on a real shine thanks to the unexpected rise of the QR code, of all things. I rarely used them in early 2020 and now I pull out my phone every time I see one – especially in restaurants and shops – knowing it will make my life a lot easier. PayPal and Venmo rushed with a backup, making transactions seamless and secure. You can also continue to collect credit card points when you pay with your credit card through the PayPal app. Win win.

Now even the fitness industry is taking part in the QR code promotion, as brands like Foot Locker, Inc. are accepting PayPal and Venmos no-contact checkout in stores. When home exercise suddenly became the norm, the demand for fitness equipment skyrocketed and has not decreased since then. Brands had to find smart, new ways to get you the things they needed with no hassle. After all, what better way to motivate yourself to sweat it out among strangers (virtual or not) than channeling all of those seizures you had in the weight room?

When it comes to an unprecedented variety of products and brands designed specifically for performance, you will find no better place to shop than the Foot Locker family of stores – which includes Foot Locker, Champs Sports and Footaction. And when you’re getting your workout mojo back into shape, we highly recommend diving in for a hassle-free replenishment that doesn’t have to worry about the return. Here is what you can buy in store.

A sweat-free wardrobe

From sleek, minimalist sweatpants with sporty details to cozy (and trendy!) Sweatshirts, Foot Locker is jam-packed with stylish gear that will get you back to the gym and turn your head without breaking a sweat. For the comings and goings, there’s nothing like Nike’s retro lightweight outerwear, and stock up on these signature Adidas tees that will let everyone know you take style seriously. Getting back into a routine can be tricky, but shopping won’t be: you can just scan and pay with PayPal or Venmo while knowing your banking details are under lock and key.

Standard edition pants

Nike
footlocker.com

$ 75.00

Anorak waffle 2 jacket

Anorak waffle 2 jacket

Nike
footlocker.com

$ 150.00

Classic pullover hoodie

Classic pullover hoodie

champion
footlocker.com

$ 50.00

Originals Essential T-Shirt

Originals Essential T-Shirt

Adidas
footlocker.com

$ 25.00

Some workout kicks you can trust

Every good workout starts with a solid foundation. You have to feel the ground beneath your feet, whether you’re flying over the asphalt and barely touching down or have a good firm hold to lift a heavy weight. Heck, even sipping in the locker room requires proper footwear. While Vans iconic shoes may be one of the few that can be said to be timeless and really serious, a lot of people like them for lifting – their flat insoles provide maximum contact to be properly grounded. In the meantime, the Asics Gel-Cumulus 23 and the Brooks Ghost 14 are the go-to place for guys looking to cover some serious miles and take some time off their splits. And there is no better locker room shoe than an Adidas slide, another style that could be considered a modern classic. Checking out with any of these styles using PayPal and Venmo QR Codes can feel just as fast as your sprint record.

GEL-Cumulus 23

GEL-Cumulus 23

ASICS
footlocker.com

$ 120.00

Adilette slide

Adilette slide

Adidas
footlocker.com

$ 45.00

Spirit 14

Spirit 14

Brooks
footlocker.com

$ 130.00

EVDNT

EVDNT

Vans
footlocker.com

$ 100.00

A couple of fresh upgrades

Even after the session, you need to make sure that everything is right from head to toe. To get started, grab a fitted cap (with just the right amount of high-end designer co-sign) to keep the sun out of your eyes, like this one from cult LA-based brand Fear of God. Grab a sleek, versatile tote bag to carry all of your essentials – sneakers, a couple of protein bars, and a change of clothes – and one that adds value to your outfit, doesn’t distract you. Finally, add a touch of contrast to your outfit with a pair of eye-catching socks. You will need them to remind others that despite your impressive muscle gains, you are still a fun guy.

Adapted cap

Adapted cap

Fear of god
footlocker.com

$ 65.00

A travel bag

A travel bag

Nike
footlocker.com

$ 65.00

Tie-dye socks

Tie-dye socks

Nike
footlocker.com

$ 18.00

3-pack of briefs

While you might not find shopping fun, you at least know that technology has finally made it easy to get your hands on the best gear of the season. You can’t ask for more, can you?

Find out more about paying in person with PayPal or Venmo QR Codes in Foot Locker, Inc. stores here

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at piano.io

Continue Reading
Advertisement

Trending