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The “Simple” Exercise Rebel Wilson Did To Drop 75 Pounds — Eat This Not That

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New year, new health and fitness goals. If you enter 2022 with a desire to achieve the toned, fit body of your dreams, lose weight, and / or establish a self-care routine that you love, there are tons of places to find inspiration. Actively listening to your body’s needs, celebrating your emotional wellbeing, and motivating yourself to get up and move around are all key factors at play. But we have to admit, it really helps when you have reliable role models at your side who want to crush the game of mind and body together with you.

If you’ve kept pace with Apple Fitness + Time to Walk on your Apple Watch, then the “audio walking experience” may have changed the way you approach your daily walk – in a positive way, of course. This refreshing series of episodes inspires users to incorporate a simple exercise – also known as walking – into their normal routines. And while they’re not walking right next to you, each Time to Walk episode throws a special person (like a celebrity or musician) into the spotlight, discussing important stories, music, and pictures while taking a walk.

The season three premiere of Time to Walk featured Pitch Perfect favorite Rebel Wilson and is a must see. So grab your walking shoes and make sure Wilson puts the spotlight on their way to lose weight. In the meantime, let’s give you some of the highlights, including how she lost 75 pounds.

Related: Rebel Wilson Shows Off Weight Loss Transformation In Stunning Black Dress

During Wilson’s Time to Walk episode, she revealed how much daily walking can make a real difference in living your best, healthier life. “My goal was to get healthier and lose the body weight I didn’t want. I knew deep down that because of my job responsibilities, I wasn’t the healthiest version of myself,” Wilson said, according to a report from Men’s Health .

She announced that an Austrian health retreat she attended gave her a new perspective on how to achieve her health goals. “An Austrian doctor said, ‘Rebel, the best way to lose unwanted body fat is just to walk, it doesn’t have to be high intensity or uphill … just walk an hour a day,” remarked the actress.

Wilson started 2020 like many of us: with a new health and fitness plan. But the key here is that she did things slowly and steadily and really reaped the results.

“I just thought: okay, I should take it a little easier and do it gently and easily. So in 2020 I lost weight, but training very, very gradually and walking hard. But most of the work for the year was doing things like walking an hour, “she said. This” simple fix, “as Wilson called it, is just that – a simple, healthy activity that you can incorporate into your life and which can actually improve your general wellbeing.

Fast forward to 2022, and Wilson blesses us all with inspiration on her Instagram account. Her latest post is a photo of herself posing in a turquoise workout sitting by an infinity pool. The caption reads: “Rebel Rising # 2022”. (We support that mood, Wilson!)

Related: Over 60? These 5 walking tips will help you lose weight

Young woman in sportswear doing a morning exercise in the park with skyscrapers in the background in the city of Frankfurt?

It cannot be emphasized enough: taking time out for a walk works wonders for your mental and physical health. According to a recent study, a short 10-minute walk can improve your mood. Plus, there’s nothing like breathing some fresh air and taking a scenic route!

In addition, researchers from Memorial University of Newfoundland, Canada concluded in a study that walking at the right pace helps you lose fat effectively.

Woman runner tightening shoelacesShutterstock

To learn more about how walking and exercise can improve your health and fitness goals, check out Secret Side Effects of Walking Only 30 Minutes a Day Says Science and the 5 Best Health Benefits of Walking Says Science.

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Men’s Health

Homeless and rehousing centers in Bloomington concerned with rising COVID-19 numbers

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Local nonprofits dedicated to helping the homeless and those living in extreme poverty hope to share their resources and willingness to serve the community despite the surge in COVID-19 cases in Bloomington.

Beacon Inc. is one such non-profit organization that can provide housing and other essential services such as meal and laundry services and access to caseworkers.

Since the pandemic began, Beacon Inc. executive director Rev. Forrest Gilmore said his staff have adjusted protocols and encouraged customers at the Shalom Center and Friend’s Place to get vaccinated and get the booster shot.

With fewer resources related to COVID-19 than last year, Gilmore said staff cuts caused other problems enforcing safety measures like temperature checks at the door.

“We saw a really big eruption a year ago,” Gilmore said. “We had alternative accommodation for people to isolate and/or quarantine, but we don’t have that this year.”

Related: [Omicron surge pushes Monroe County into the county advisory red zone]

He said the shelter is fortunate to report that not a single person has been made homeless by COVID-19 since the pandemic began.

Gilmore said winter also poses greater challenges and threats for those sleeping outside, particularly in colder and wetter conditions.

“Our program doesn’t necessarily change with the weather,” Gilmore said. “We always want people to be home and realize there’s a greater urgency and try to get people the things they need to be safe.”

Wheeler Mission is another community service organization that provides accessible housing and other essential goods and services to homeless, poor and vulnerable members of the community, said Dana Jones, director of Wheeler Mission.

“As the CDC has indicated, we have to learn to live with this in the future,” Jones said.

Jones said before the pandemic, the men’s facility was regularly operating at near capacity. The Wheeler Mission could accommodate a total of 130 men, but since the pandemic, the Wheeler Mission can only accommodate 117. He said staff are following Centers of Disease Control & Prevention protocols and are reducing maximum capacity. Wheeler Mission used to be able to provide 40 beds in the women’s shelter, today there are only up to 35 women.

“We have done much to provide care and comfort to the populations we serve during the pandemic,” Jones said.

Related: [New Hope for Families looks to provide homeless families with donations during holidays]

Jones said his staff are monitoring people as best they can and isolating them at the shelter if necessary.

New Hope for Families is an agency that supports and empowers families affected by homelessness.

“Homelessness looks different for different families,” said Emily Pike, executive director of New Hope for Families. “Families are often afraid to seek help because being homeless with your children is an act of abuse or neglect.”

Pike said she and her staff were working their hardest to prevent families from sleeping outside. New Hope has two buildings: one with four bedrooms and the other with three bedrooms. She said for families with critical needs, staff find motels and provide them with overnight services.

Pike said since the pandemic, New Hope has made sure families have been able to isolate in the shelters. New Hope also strongly encourages customers to get vaccinated and boosted. She said IU Health will be running a refresher clinic next week for those who wish.

Pike said she appreciates the help of the Monroe County Health Department and local clinics to ensure resources are available to the entire community and not just those with financial stability.

“An agency like New Hope couldn’t exist just anywhere; There’s a reason so many family shelters have a work requirement, a marriage requirement, and a faith requirement,” Pike said. “That’s because this reflects the values ​​of those communities, and I’m really proud that our community’s values ​​are that everyone deserves a safe place to sleep.”

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Men’s Health

Limitless X Founder and CEO Jas Mathur Teams Up With HealthCorps for Partnership to Empower Youth

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Entrepreneur and Limitless X founder and CEO Jas Mathur announced this week that he is teaming up with a non-profit organization HealthCorps to launch health and wellness programs aimed at teens and young adults.

As part of that announcement, Mathur spoke to Dr. Mehmet Oz, Founder and Chairman Emeritus of HealthCorps, to reflect on his own personal health journey, which is one of the reasons he was so interested in a partnership HealthCorps. As a young adult, Mathur sacrificed his personal health and at one point weighed 450 pounds. After turning his health around, he began running several health and wellness companies and became a sought-after fitness professional. During this process, he also built a massive platform with seven million Instagram followers.

During their discussion, Dr. Oz Mathur for his “boundless” journey.

“You recognized the challenges, you overcame them, and you continued to broaden your horizons,” he said. “What is often limitless is looking at the horizon, at the prospect of the possibilities out there. It really is limitless when you see the world like that.”

In telling his story, Mathur noted that he had to completely rethink his life and attitude to get there.

“I basically reinvented myself by reinventing the way I think.”

HealthCorps

As a result of this transformation, he has become a successful investor and entrepreneur who has developed various brands in the marketing, health and wellness industries. As a teenager, Mathur specialized in internet advertising and website building. Now, Mathur’s marketing and branding company, Limitless, is responsible for launching premium dietary supplements and CBD supplement products.

Mathur’s wellness journey has helped him become a leader in the healthcare industry in return for the chance to work with him HealthCorps. The nonprofit organization works to save lives through health-based education leadership, programming, and service-learning in vulnerable communities. Her initiatives are launched both inside and outside of school to help teenagers improve their health.

“I’m happy about the support HealthCorps as they help others who are stuck in bad health choices or don’t have access to good nutrition or exercise programs to get the same opportunity,” Mathur said.

Mathur has also become an expert in developing fitness and exercise programs and has helped celebrities on their own personal health journeys. So join forces with HealthCorps sharing his expertise was a breeze. Sharing the story of his reinvention as the health and wellness pro of a teenage tech mogul, Jas explained why he is committed to HealthCorps’ mission and why he looks forward to working with them on important initiatives.

HealthCorps helps young people achieve their goals and dreams,” said Mathur. “I feel like I’ve done that in my life, and I want to help them accomplish the same thing in their own personal health journey.”

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Men’s Health

World’s Strongest Man Brian Shaw’s High-Volume Strongman Workout

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Brian Shaw has big goals for 2022. The former World’s Strongest Man (he won the title in 2011, 2013, 2015 and 2016) will be back in competition this year and his training has already begun. In a new video, he walks his followers through one of his high-volume workouts.

“I feel like I had a lot of momentum at the end of 2021 and I’m going to carry that into 2022,” he says. “Every single day is an opportunity to start. Every single day is an opportunity to get better… I am now building myself to be the strongest man in the world. It’s crazy to say, but we’re literally 20 weeks away, so every single workout, every single week is very, very important.”

Shaw shared that he now works with another strength coach, “Big House” Joe Kenn, who Shaw says is “one of the best, if not the best, strength coaches in the world.” Shaw says he worked with him back in 2005.

To begin the workout, Shaw begins with resistance band warm-ups (4 sets of 25 reps), including: overhead tricep band extensions, band pulls, and a Flex Fitness converging chest press. He takes about 10 minutes.

“It blew my arms out of my shirt,” he says. “I have a good pump running.”

Next, he does a prone dumbbell row (15 reps) with a top set shoulder press (one shoulder press for the first set, followed by a high incline and a lower incline for 5 sets of 15 reps each).

“Massive volume today,” he says.

He arrives and the sweat begins to pour.

“That got right in the middle with all those reps. That’s a lot of volume,” he says. “But the elevator press is an interesting movement because the overhead press is probably the hardest, and then it gets a little bit easier, a little bit easier as you get more and more tired. The rowing definitely caught up a bit faster than I thought they were going to do today. But the presses worked really well, I think. That was a hell of a challenge.”

The last thing he has is a medley including: one-arm cable lateral raises, one-arm standing overhead press with dumbbells, a seated one-arm shrug, one-arm overhead rope tricep extension, and one-arm dumbbell curl. He will do 15 reps for each exercise for 4 sets.

He gets there and works his way through all four sets.

“Man, I feel good. But I will definitely say that ‘Big House’ Joe Kenn is definitely putting me through my paces right now, and this volume definitely kicked my butt a little bit. I’m not used to it. It’s taken me a bit out of my comfort zone here,” admits Shaw. “But sometimes, if you want to get better, you have to step out of your comfort zone. And if you want something bad enough, you have to be willing to work for it. If I put that amount of work into the next 20 weeks on my way to becoming the world’s strongest man, it’s going to be something very, very good and something I’m proud of.”


Emily Shiffer is a former men’s health and prevention digital web producer and is currently a freelance writer specializing in health, weight loss and fitness.

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