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Men’s Health

Body image issues affect close to 40% of men – but many don’t get the support they need

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Lead guitarist of The Vamps, James Brittain-McVey, recently spoke out about the pressures he experienced with his body image. These pressures, which began when he was a teenager, led him to undergo liposuction at age 20. Speaking to a parliamentary committee on body image and mental health, he told MPs that he had struggled with anorexia since he was a teenager and that he still feels pressure to “look a certain way”.

Brittain-McVey is not alone in his struggles with body image. It’s estimated that between 30% and 40% of men are anxious about their weight and that up to 85% are dissatisfied with their muscularity. Many men desire a lean and muscular physique – which is often seen as synonymous with masculinity.

But without proper support, body image issues can have a major impact on both physical and mental health. Yet many men are hesitant to speak up about their body image issues—largely because of the stigma attached to it. Brittain-McVey also highlighted in his discussion with MPs the lack of support available for young men experiencing body image issues – which could further worsen poor mental health for those already struggling.

Working to make a difference in the world but struggling to save for a home. Trying to live sustainably while dealing with mental health issues. For those of us in our twenties and thirties, these are the kinds of problems we deal with every day. This article is part of Quarter Lifea series that explores those issues and comes up with solutions.

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Mental health problems

Negative body image is more than just disliking the way your body looks – its outcomes can often be debilitating. Research shows that, in men, body image issues are linked with lower self-esteem, lower life satisfaction and a lack of confidence.

Body image issues can also lead to a host of mental health problems, such as severe anxiety and depression. It’s estimated that around one in ten men have experienced suicidal thoughts and feelings and 4% have deliberately hurt themselves because of their body image issues.

Body image issues can lead to excessive exercising.

Body image issues can also lead to disordered eating and muscle dysmorphia – an extreme preoccupation with having muscles. Exercise addiction – an unsatiable craving for physical activity – has also been reported as a consequence of negative body image.

Not only can this lead to burnout and injury, it can in turn cause poorer psychological wellbeing and increases risk of developing an eating disorder. It can also have a severe impact on a person’s social and work life, and may lead to other unhealthy behaviors – such as using anabolic steroids to build muscle.

These concerns have likely only become worse over the course of the pandemic. In a recent study, my colleagues and I showed pandemic-related stress and anxiety were linked with men’s dissatisfaction with their weight and muscles.

Media influences

Many experts think the increase in men struggling with negative body image is due to the influence of mass media. Men often compare themselves to the hyper-muscular or lean models they see in action movies and health and fitness magazines. Because these comparisons are usually unrealistic, it increases the likelihood of experiencing weight and muscularity concerns.

In fact, reviews of research have shown that when men are exposed to idealized depictions of appearance in various forms of mass media, they end up feeling worse about their own bodies.

Social media only worsens these problems. Apps like Instagram are full of posts featuring hyper-muscular and lean men – and these posts often receive very high numbers of likes and comments. Unsurprisingly, reviews of evidence have found that men who frequently engage with these kinds of social media posts tend to have a more negative body image.

But it can sometimes be easy to over-emphasize the importance of social media – or any mass media, for that matter – on men’s body image. Some research has suggested that the link between media exposure and negative body image may be very weak in men. Instead, it is likely that a range of sources – mass media, parents, peers – all contribute to negative body image in men.

Getting help

Body image issues are often viewed as a problem that disproportionately affects women – leaving many men reluctant to talk about their problems with friends and family or seek professional help. While men are increasingly encouraged to talk about their mental health, being open about body image concerns can still feel tricky – especially if men worry about appearing “unmasculine” or being stigmatized and dismissed by others.

Health services can play an important role in helping men receive the help they need, but healthcare professionals are often hesitant to address body image issues in men because of a lack of knowledge, limited time and resources and inadequate training and guidelines on how to assist men .

Even when men seek help, they are sometimes dismissed or not taken seriously because negative body image is viewed as a “woman’s illness”. But when men are able to access preferred healthcare pathways for body image concerns, they often respond well to treatment.

Raising awareness more widely in society about negative body image in men is also crucial. An increasing number of men have opened up about their body image struggles – including other celebrities such as talk show host James Corden and actor Sebastian Stan. Bringing greater awareness to the fact that many men struggle with body image is one way of normalizing the experience and helping men to recognize symptoms and seek help before their experiences become debilitating.

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Men’s Health

The Source of Men’s Frustration – MGTOW

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The Source of Men’s Frustration – MGTOW

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Men’s Health


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If you or anyone you know has struggled with unhealthy prostate growth, then you understand the enormous impact that this little gland can have on your quality of life.

Nighttime urges to urinate make a full night’s rest impossible, wreaking havoc on energy, mood and mental clarity.

With a weaker flow and reduced ability to empty the bladder, frequent urges can make men feel like they are handcuffed to the bathroom, an embarrassing situation that can disrupt their work life, social life and favorite hobbies.

Unhealthy urinary flow and function and also create problems for men’s intimacy and performance, and therefore their relationships.

Many men report that these worsening symptoms along with invasive exams and surgeries make them feel like they now live at the whim of these bothersome symptoms that take them away from the things that make life enjoyable.

What can men do to protect their prostate and age on their own terms? And how does Inno Supps Advanced Prostate Support promise to help?


Advanced prostate support was developed after rigorous research to uncover the root cause of unhealthy prostate growth and how to treat it.

Research shows that the presence of a hormone called DHT is known to cause unhealthy prostate growth in aging men. DHT is a derivative of testosterone, and levels rise when an enzyme called 5-alpha-reductase converts testosterone into DHT.

Most doctors recommend pharmaceutical treatments like finasteride to help inhibit 5-alpha-reductase, thus lowering DHT to fight prostate growth. But at what cost?

“Use of pharmaceutical DHT blockers like finasteride is known to interfere with sexual. drive and function in some men” says board-certified urologist, Dr. Anika Ackerman. “Many of my patients feel that using these drugs to manage their prostate health means trading in one set of unacceptable symptoms for another.”

The physical side effects of pharmaceutical DHT blockers drove the team at Inno Supps to find an effective way to combat DHT naturally — without compromising men’s intimacy.

The foundation of Advanced prostate support‘s DHT blocking power is a clinically effective dose of saw palmetto. This potent plant extract has been carefully studied and shown to help inhibit the activity of 5-alpha-reductase — thus helping lower DHT levels in men.

The result?

Many men who supplemented with saw palmetto for a minimum of 24 weeks reported a significant improvement in urinary symptoms, without a negative impact on intimacy.

Inno Supps also amplified the power of saw palmetto with 2 other ingredients in Advanced Prostate Support that work synergistically to target DHT in support of a healthy prostate:

Pumpkin seed oil – clinical studies show that pumpkin seed oil is also effective at inhibiting 5-alpha-reductase to help protect your prostate from DHT.

beta-sitosterol – studies show that supplementation with saw palmetto is more effective when taken along with beta-sitosterol.

These 3 ingredients work together to provide powerful prostate protection and urinary symptom relief for men at any age — without the trade-off.


Invasive exams and risky surgeries that could render a man impotent or incontinent are terrifying options that some men turn to out of desperation to restore their quality of life.

like all Inno Supps products, Advanced prostate support was born from their commitment to create the most effective supplements to help people achieve their health and fitness goals.

Advanced prostate support goes beyond targeting the root cause of prostate growth, and provides complete natural support for prostate health, bladder function, urinary flow and male physical performance.

Added plant sterols from stinging nettle root — considered to be the top natural source for prostate health by some experts — and pygeum bark help take this formula to the next level.

Stinging nettle root and pygeum bark are both shown to have a powerful effect on urinary health, such as helping…

  • Reduce nighttime urination
  • Reduce frequency of urination
  • Promote easier bladder emptying
  • Restore a stronger stream
  • Slow prostate cell growth

These two ingredients also help support a healthy inflammatory response and provide antioxidant protection for optimal prostate health and urinary function.

Advanced prostate support also includes essential micronutrients zinc and boron which are crucial vitamins and minerals to boost testosterone levels and enhance male performance from the gym to the bedroom.

With such a comprehensive formula, Advanced prostate support provides men at any age with everything they need to keep their prostate healthy and age on their own terms.


A careful review of the natural formula behind Advanced prostate support reveals a targeted, comprehensive formula with proven ingredients to promote prostate, bladder and urinary health.

Advanced Prostate Support is a must have for any man looking to:

  • Restore a healthy sleep pattern with fewer nighttime urges
  • Free themselves of the embarrassment of frequent bathroom trips
  • Restore drive and function with increased testosterone levels

“I happily endorse Advanced Prostate Support and recommend it to any man looking for a natural remedy to improve or protect his prostate health,” says Dr. ackerman “I truly believe that this product contains all the necessary ingredients to help men take control of their quality of life as they age.”

If you want to learn more about Advanced Prostate Support, then click here to visit the Inno Supps website today.

Medical Disclaimer: All content and information in this blog is for informational and educational purposes only and does not constitute medical advice.

Members of the editorial and news staff of the Las Vegas Review-Journal were not involved in the creation of this content.

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Men’s Health

The Truth About Men Go Their Own Way (From A Woman’s Perspective)

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The Truth About Men Go Their Own Way (From A Woman’s Perspective)

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