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2 Hamstring Stretches for Men Over 40 to Warm Up for Workouts

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Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you “mature.” Milo trains hard and recovers even better so he can do what he wants, when he wants. Get ready to use his methods to become unstoppable. This isn’t your dad’s middle age.

Older guys need flexible and strong hamstrings as much as gymnasts and other elite athletes, whether the last time you thought about the muscles was last week or the last time your first-round fantasy football pick hit the disabled list. Everyday exercisers might not be going for gold medals or championship rings, but our hammies need love as well because of their role in the way we move.

We contract our hamstrings every time we take a step up. The hamstrings lengthen and help decelerate the body every time we go down a step. If you’re over 40 (or any age, really) and you have lower back pain, the fact that you’ve ignored your hamstrings could be contributing to those aches.

Remember, the human body is a use it or lose it organism, so you’ll want to find ways to get your hamstrings going before you hit the gym, the rec league court, or even the backyard with your kids. Thankfully, you can add these two movements, the walking hamstring and walking leg kick, to your warmup arsenal.

menshealth.com Unstoppable After 40

How to Do Walking Hamstrings and Walking Leg Kicks

Add both movements to your pre-exercise routine with 1 to 2 sets of 30 seconds.

Walking hamstrings

● Stand with your arms at your sides. Take a small step forward with your right foot so that your right knee is extended. There should be a slight bend at the left knee.

●Keeping your spine neutral, push your butt back and lower your torso, stretching your right hamstring and both calves. Take three steps forward to shake out your legs, and repeat the process.(Don’t skip the shakeout. Let that be a mental exercise.)

Walking leg kicks

●Stand tall. Take a step forward with your right foot. Moving from the hip, kick your left leg up as high as possible while keeping your right foot planted fully on the ground.

●Allow your left leg to swing back down until it is parallel with your right leg and allow it to flex (you should feel a quick stretch in your quads).

●Repeat the process with your left leg stepping forward and your right leg kicking, alternating legs.

Best Coach Cues for Walking Hamstrings

Chest out. butt out Core engaged. NO ARCHING THE BACK.

Best Coach Cues for Walking Leg Kicks

Movement starts at the hip. The kicking leg remains straight until the thighs are parallel again. The plant foot remains completely on the ground.

Helpful Tip for Better Hamstring Recruitment

Keep the back flat when reaching the end range of motion during these movements. Arcing or curvature of the back puts pressure and tension on the back and the spine instead of keeping it on the hamstrings where it belongs.

Milo Bryant, CSCS, is a California-based trainer and an award-winning journalist.

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“It’s Not Healthy”: Dwayne Johnson Gets Lambasted for Jeopardizing His Health for ‘Superhuman’ Physique

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Dwayne Johnson simply loves working out and being the hardest worker in the room. He inculcates this discipline in most aspects of his life. This is how he transformed himself into a bodybuilding and fitness icon in the last few years.

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Even at 50 years of age, The Rock boasts a stunning physique and takes extreme care to maintain his body. The former WWE Champion has a personalized gym, The Iron Paradise, and carries his equipment even on movie sets.

In fact, his muscular built has advanced his career as a top Hollywood star.

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DJ has always stressed that to maintain his body and fitness, he has to spend a lot of time daily in the gym. In a recent interview, Th Black Adam star noted that he would value staying fit in the long run rather than being fit for a particular job.

However, this led to sharp criticism from noted IFFB pro bodybuilder Greg Doucette, who said The Rock’s words contradicted his actions.

Doucette said Dwayne Johnson is putting his health in danger

Dwayne Johnson’s beefed up physique played a crucial role in the revival of his Hollywood career. The People’s Champion put in the work in the gym and his appearance made him a popular choice for action movie roles.

For his latest outing in Black Adam, the actor revealed how much intense training he underwent to look for this specific role of a superhero.

Still, in an interview with Men’s Health, The Rock said his priority is being fit for longevity rather than being fit for a job. After his comments, Greg Doucette spoke on his YouTube channel and claimed that the Hollywood star was lying.

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Replying to The Rock’s comments on his YouTube channel, Doucette said, “You’re training harder than last time. Getting bigger, leaner, dieting all for a movie role. Black Adam was your number one opening blockbuster of all time. You wanted to demonstrate a physique that everyone would be in shock to see. Take off the Black Adam costume and reveal a physique that’s just simply superhuman.”

Moreover, he also said to achieve such a physique, The Rock may be using performance-enhancing drugs. He said it wasn’t right and expressed concern for DJ’s health.

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He continued, “To do that, you have to take risks using performance-enhancing drugs to attain an incredible physique such as this well into your 50s. It’s not healthy.”

This isn’t the first time Greg Doucette has raised doubts about The Rock’s physique. Earlier, he questioned whether his body was all natural or there was something more to it.

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Watch This Story: Its cheating Arnold Schwarzenegger Joe Rogan live by bodybuilding belief Dwayne Johnson is possibly against

Doucette is renowned as a bodybuilding and fitness coach throughout the world with over 30 years of experience. A former IFFB pro bodybuilder, his comments about Dwayne Johnson could turn some heads.

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