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Men’s Health

Influencer Workouts That Will Surprise You

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Fitness and wellness have boomed in recent years. Social media posts by fitness influencers play a significant role in this growth. Influencers like Ariana Rockefeller show us workouts which may not be as common as others, such as horse riding. Let’s examine some other influencers who may motivate you to exercise.

The Body Coach

Fitness coach, author, social media influencer, and TV presenter Joe Wicks, better known as The Body Coach, comes from Epsom, United Kingdom. His popularity skyrocketed when he took the health and fitness world by storm with his famous “Lean In 15” cookbooks and 90-day training plan. His mission is to banish fad diets and help everyone lead a fit and healthy lifestyle without having to go hungry in the process.

His Instagram followers total 4.5 million, and his content includes quick workouts, excellent meals with lots of free recipes and his personal life. He has content for everyone, from older people to kids and those struggling with mobility.

Sarah’s Day

Sarah’s Day is a 29-year-old fitness and YouTube blogger from Sydney, Australia. She strongly believes in natural remedies and regular exercise and mainly uses Instagram and YouTube to post her content. She has 1.2 million followers on Instagram and shares diet tips, holistic healing, active workouts, and natural foods she makes for her and her children.

On YouTube, Sarah has 1.5 million subscribers and posts weekly videos about her health, pilates and core cardio exercises. Due to her hormonal dermatitis, she started YouTube to help people with their health issues and maintain a healthy lifestyle.

Ebenezer Samuel

Ebenezer Samuel CSCS has been a certified trainer for over ten years, serves as the fitness director at Men’s Health, and has logged training time with NFL athletes and track athletes. If you want to build muscle Ebenezer is a significant influencer to follow. His social media presence is mainly on Instagram, where he shares fitness routines with his 331,000 followers. He offers different exercises that can be found on his feed, designed for a strong core and abs.

While he practices weight training and HIIT conditioning, he also practices yoga, breaking the stereotype that yoga is primarily for women.

Adriene Mischler

Adriene Mishler is a yoga teacher, actress, author, and entrepreneur who represents the best of international yoga. As the YouTube channel owner with over 11 million subscribers, Yoga With Adriene, she aims to provide tools to help her subscribers improve their physical, mental and emotional health.

Across the globe, Yoga With Adriene offers free workshops on yoga and mindfulness to support individuals of all ages, races, and cultures who are interested in yoga, meditation, and mindfulness. Her approach to wellness culture breaks down barriers by encouraging all shapes and personalities to engage in it with a sense of playfulness, wisdom, and humour.

Kayla Itsines

Australia is famous for many things and not just it’s coral reefs, koalas, kangaroos and sharks like the ones that inspired the razor shark slot. It’s also delivered our next fitness influencer with 14.5 million followers on Instagram, Kayla. She is the author of the popular Bikini Building Guide and her nutrition planning and workout app Sweat with Kayla. Her account centers around post-pregnancy workouts and low-calorie recipes that are easy to follow.

Since 2008 she has worked as a personal trainer and has helped thousands of women to improve their health and fitness with her personalized exercises, which she developed after much research. Kayla also posts workout videos on her YouTube channel and has built a strong sense of community for fitness lovers. In the Internet world, she is regarded as one of the most influential fitness people.

Caleb Marshall

Fitness instructor Caleb Marshal from Indiana, USA, is known for his YouTube channel, The Fitness Marshall, which he started in 2014. He has over 4.5 million subscribers to his YouTube channel. Many of his videos consist of instructed workouts featuring dance routines to popular, high-tempo music, the most popular of which is Megan Trainor’s “Me Too”.

Caleb also has an Instagram following of 473,000, although he does not post as much content regarding his fitness here. If you are into dancing, The Fitness Marshall is your YouTube fitness channel.

Pamela Reif

Pamela Reif is a 25-year-old fitness enthusiast, personal trainer and social media influencer from Germany. Her popularity grew in Germany when she decided to make a YouTube channel to share her healthy nutrition diet tips, and now in 2022, her popularity has grown worldwide.

With 8.9 million subscribers on YouTube, fitness fans can find playlists tailored to their needs. Beginners, women, men, fitness enthusiasts, and everyone in between will find something to enjoy on her playlists.

In case you’re a beginner looking for a workout that’s a little less intense, Pamela Reif is the influencer you need to follow.

Cassey Ho

Cassey Ho is an American entrepreneur who is involved in the fitness industry through social media, and she has a YouTube channel named Blogilates dedicated to pilates and fitness. She also owns popflexactive.com, a fitness apparel website. With 6.6 million subscribers, she is a rising YouTube star on a national and international scale.

On the Internet, she considers herself more than a simple Pilates instructor. She believes in her position to advocate for a healthy lifestyle and a positive body image. Her channel is mainly pilates, but she also has different workouts and offers 7-day challenges. In 2017, Cassey was featured in the list of 25 most influential people on the Internet.

Nikki Blackketter

Nikki Blackketter is an American fitness guru and social media personality who inspires women to have body positivity through her workout videos and lifestyle vlogs. Thousands of people follow her daily vlogs and posts about lifting weights and hard-core cardio sessions. Her self-titled Youtube Channel has 723,000 subscribers, and her Instagram has 1.6 million followers.

Blackketter’s channel primarily consists of videos about weight loss, bodybuilding, home workouts, and a little about her personal life and nutrition tips. She is regarded as one of the first fitness bloggers and remains a go-to source for anyone looking to get fit and build a bum.

Conclusion

Whether you are looking for intense, extended workouts or mild, accessible training, there is an influencer for you to follow. Lucy Mecklenburgh, Jeff Nippard and Michelle Lewin are just a few more fitness gurus you can check out. We are only scratching the surface of the fitness world, but we’ve included some of the best.

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Men’s Health

Maasalong Reviews: Must Know Details! Read Before Buying!

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According to research, anxiety affects the sexual performance of 9 to 25 percent of all males. This anxiety leads to erectile dysfunction and premature ejaculation. Not to mention it can disrupt the relationship between your partner as well.

Considering how prevalent sexual health problems are among males, Maasalong developed a formula that aims to boost sexual performance and naturally enhance sexual health.

But does the formula work? Can it relieve sexual anxiety and make you perform well in bed without side effects? You must go through this Maasalong detailed review to know the answers to these questions.

What Is Maasalong?

At its core Maasalong is a male enhancement formula. Everyone wants to get optimal comfort and perform better in the bedroom. And Masaalong claims that it has cracked the secret to making the males achieve precisely that.

The formula comes in a dietary pill, supposedly containing active ingredients to raise men’s testosterone levels. The recipe also claims to enhance sexual performance. It does that by removing the factors that revolve around the bed performance issue.

This formula can also purportedly address the fundamental reasons for sexual dysfunction in men. And Maasalong states that the problems that the recipe eliminates are something other medications can not even get to. In other words, the formula targets the underlying reasons and removes the issue entirely.

Benefits of Maasalong

So, what will you get after taking the male enhancement supplement? According to the manufacturer, the supplement can offer these benefits:

Increased Sexual Desires

The primary target of Maasalong is to stimulate sexual desires. Often, you will lose your libido level when you have performance anxiety. And the formula claims to address the issue by impacting your sexual drive and mood.

This formula is said to contain aphrodisiacs and balancing hormones. Those make you sexually motivated and increase your drive for intimacy.

Enhancement in erections

Maasalong is said to focus on the nitric oxide production of the body. When the production of nitric oxide increases, you will get better overall erections. And that will eventually lead to pleasant and better sexual experiences.

Offer Multiple Health Benefits

The formula helps the digestive process of the body. Through that, it aims to reduce your weight and make you achieve a healthy body. The ingredients also claim to make your hair shiny and healthier. Furthermore, the brand states that the supplement can help you get better sleep and lower your cholesterol.

Maasalong Ingredients

According to the manufacturer, Maasalong contains nothing but natural ingredients, minerals, vitamins, and herbal extracts. Here is a brief description of each of the elements that the formula has:

vitamin E

Essential for different metabolic functions, vitamin E helps to generate and regulate the hormones responsible for libido in men. The element also wants to support an overall healthy lifestyle by increasing metabolic functions.

Vitamin B3

Vitamin B3 plays an essential role in ensuring proper blood circulation. Different studies have proved that vitamin B3 can enhance the quality of erections. Studies have also found that the element can reduce the risks of older men having erectile dysfunction.

Hawthorn Fruit

This ingredient is well known for increasing sexual vigor and stamina during intimacy. It also holds the ability to clean blood vessels by removing plaque. Moreover, hawthorn fruit can enhance blood circulation and lower the chances of cardiovascular diseases.

Muira Puma

Otherwise known as the “potency tree,” Muira Punam is endemic to the Amazon jungles. This ingredient holds the ability to stimulate nitric oxide synthesis inside the body. Nitric oxide is crucial for males as it can determine the quality of the erection.

Damiana Leaf Extract

Well-known for stimulating sexual drive in men, this leaf extract can also enhance sexual endurance. In other words, it will improve the overall sexual performance of men.

Ginko Biloba

Different studies have found that Ginko Biloba can improve blood flow, brain function, and cognition. Evidence suggests the ingredient can increase sexual pleasure by enhancing the pleasure hormone release rate in the brain. Studies have also found that Ginko Biloba can enhance the sexual function of men.

Chinese ginseng

This ingredient is well-known for playing a role in sexual dysfunction. It basically lowers the chances of a male going through that issue. Also, there is evidence regarding the ingredient reducing inflammation, boosting immunity, and promoting better overall health.

Catuaba Bark Extract

It can naturally enhance the sexual drive and testosterone levels in men. The ingredient is also known for alleviating performance anxiety and other mental issues that can lower the sexual performance of men.

Tribulus Terrestrial

The Tribulus Terrestris is known for being among the most potent testosterone enhancers. It is one of the well-studied ingredients that have a lot of backing in terms of the libido of men. Research also suggests that the ingredient can improve men’s pleasure and sexual performance.

Cayenne Extract

Naturally known for stimulating blood flow, Cayenne extract can also enhance the quality of erection in men. It can also help enhance metabolism, eventually making the body shed excess fat. So, it promotes a healthy body.

Horny Goat Weed

This ingredient replenishes the nutritional deficiency of the reproductive organs. Studies have found that it can also aid in boosting the overall testosterone level in men.

Oat Straw, Saw Palmetto, and Catuaba

These ingredients together help the circulation of testosterone in the body. They also can enhance the libido, sexual performance of men, and quality of the erection.

Does MaasaLong Work?

Each pill of MaasaLong is full of natural and proven herbal extracts, vitamins, minerals, and other ingredients. Due to how potent each of the ingredients is for enhancing the sexual health of menit would be safe to say that the supplement indeed works.

How Does MaasaLong Work?

After taking the MaasaLong pills, all the blockages that are present in your reproductive system will start to clear away. And when the blockages are clear, your reproductive health will be able to absorb all the nutrients that they need to make you perform better.

The formula also helps to repair any of the damages that are present in the penial tissues. Your body cannot naturally start the repair process if it does not have the nutrients to work with. And MaasaLong helps in that regard.

This formula can also help to enhance digestive health. By doing so, it helps you to easily gain all the health and wellness goals.

Alongside that, when your prostate, scrotum, and reproductive organs get the right amount of nutrients, they will start to function better. Eventually, you will be safe from the sexual issues that men face for age.

How Do You Take MaasaLong?

You do not have to go through any hassles when taking this sexual health supplement. It comes in pill form, meaning there will be no need to mix the formula with water or anything. Just take two capsules with meals, and you will all be good to go.

How Long Do You Need to Take MaasaLong?

Just like any other sexual health supplements, MaasaLong will take a little while to make you enjoy all the benefits that it can bring. According to the manufacturer, you need to take the formula for at least six months to notice all the benefits. However, some of the improvements can be noticeable early on.

Side Effects of MaasaLong

The formula has no chemicals, artificial ingredients, stimulants, or additives. For that reason, you can safely take the supplement. However, if you are taking prescribed medicines or have any medical conditions, you must consult your doctor before taking the supplement.

Final Words

To conclude this Maasalong detailed review, all we have to say is that the formula is unique. And unlike some of the other supplements in this space, Maasalong delivers. It is full of natural and potent ingredients that can indeed improve your sexual performance and help you get a healthy body.

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

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Men’s Health

Cyber Monday Fitbit deals 2022: The best fitness tracker discounts

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Are there any Cyber ​​Monday Fitbit deals out there? Well, yes and no.

Right now, they’re mainly all Black Friday deals that have persisted through the weekend to become Cyber ​​Monday ones. So don’t worry: there are loads of discounts on Fitbit trackers and watches that have carried over if you’re still searching today.

We’re not ruling out the launch of even more deals now that Cyber ​​Monday sales have kicked off in earnest but we don’t expect many new discounts to surface. If you don’t find a cheap Fitbit before then, scan the Cyber ​​Monday deals we’ve listed below.

Fitbit’s had a rough year, with an underwhelming September launch, a difficult marriage to the Pixel Watch and several bugs, but the UX is still incredibly friendly and the devices are as popular as ever. There are some great buys below that are the equal of any fitness tracker deal out there, but we still recommend perusing the Cyber ​​Monday Garmin deals too.

Cyber ​​Monday Fitbit deals

Looking for another Fitbit product? This tool scrapes the web for the best prices on different products in your region, so if you see a device listed below, it’s unlikely it’s available for less elsewhere.

The cheapest Fitbit deals at a glance

Cyber ​​Monday Fitbit deals FAQ

When will the best Cyber ​​Monday Fitbit deals start in 2022?

Cyber ​​Monday Fitbit deals officially start on November 28, but the Black Friday deals have carried over into Cyber ​​Monday weekend too. Although this is traditionally the best time for online deals, price cuts on older models when a new device is released are common as well.

If you don’t manage to snag a bargain, prices usually drop again after Christmas.

Where will the best Cyber ​​Monday Fitbit deals be?

The best Cyber ​​Monday Fitbit deals in 2022 can be found on this page. As soon as the sales start we’ll be rounding up the biggest offers right here, so be sure to bookmark this page and check back in.

However, if you want to browse the sales yourself when the time comes, there are plenty of retailers that will be offering discounts on Fitbit devices. We’ve listed some of our top picks for retailers when shopping for a Fitbit bargain on Cyber ​​Monday.

Top US retailers
Amazon: Fitbit discounts across the board on Cyber ​​Monday (opens in new tab)
Best Buy: Discounts on Fitbit devices and bundle deals (opens in new tab)
Walmart: Fitness tracker discounts including straps etc.
(opens in new tab)target: Great deals across Fitbit’s whole range (opens in new tab)

Which Fitbit devices will be discounted on Cyber ​​Monday?

It isn’t just the older devices that will be on sale in the Cyber ​​Monday Fitbit deals, as a huge range of fitness trackers are usually discounted each year. For example, the Fitbit Sense was released two months before the online shopping event last year and saw a discount of over 10%, giving you a good deal on the newest device at the time.

Fitbit’s newest releases, the Fitbit Sense 2, Fitbit Versa 4, and Fitbit Inspire 3, have all received discounts this year to incentivize people to jump into the Fitbit ecosystem. We expect those deals to last until the end of Monday.

More US Cyber ​​Monday deals

  • Amazon: 50% off TVs, Apple Watch, clothing, vacuums, and toys (opens in new tab)
  • Apple AirPods 2: on sale for $234 at Amazon (opens in new tab)
  • Best Buy: up to $700 off TVs, laptops, appliances, and more (opens in new tab)
  • Cheap TVs: $79.99 smart TVs from Best Buy (opens in new tab)
  • Christmas decor: up to 54% off trees, garlands, and wreaths (opens in new tab)
  • dell: laptops from $299.99 (opens in new tab)
  • Gifts ideas: 40% off holiday gifts for the family from Amazon (opens in new tab)
  • Home depot: 50% off tools, major appliances, and holiday decor (opens in new tab)
  • Lowes: up to $750 off appliances, Christmas decor and tools (opens in new tab)
  • Overstock: 70% off holiday decor, furniture, and Christmas trees (opens in new tab)
  • nectar: save up to $500 on mattresses, plus $499 in free gifts (opens in new tab)
  • North Current: up to 50% off UGG, makeup, Nike, jewelry, and more (opens in new tab)
  • Samsung: up to $2,500 TVs, major appliances, and smartwatches (opens in new tab)
  • target: 45% off toys, Christmas decor, coffee makers, and more (opens in new tab)
  • Toys: up to 50% off best-selling toys at Walmart (opens in new tab)
  • Verizon: get the iPhone 14 Pro for free with trade-in (opens in new tab)
  • Walmart: toys, TVs, vacuums, and laptops starting at $19.99 (opens in new tab)
  • Wayfair: up to 80% off couches, rugs, and more, plus free shipping (opens in new tab)

UK Cyber ​​Monday deals

  • Amazon: up to 60% off TVs, laptops, and more (opens in new tab)
  • Adidas: up to 50% off trainers and clothing (opens in new tab)
  • oh: deals on appliances, TVs, laptops and more (opens in new tab)
  • argus: cheap TVs, headphones and tools (opens in new tab)
  • Boots: half-price fragrances and make-up (opens in new tab)
  • box: up to £1,000 off TVs, laptops and PCs (opens in new tab)
  • curries: 40% off TVs, laptops and vacuums (opens in new tab)
  • Dell: up to 45% off laptops and desktops (opens in new tab)
  • dyson: save £100 on the Dyson Cyclone V10 (opens in new tab)
  • EE: Get a 200GB data SIM for £23 per month (opens in new tab)
  • game: PlayStation and Xbox games from £4.99 (opens in new tab)
  • John Lewis: up to £400 off TVs and appliances (opens in new tab)
  • ninja: save up to £90 on air fryers and pans (opens in new tab)
  • Reebok: up to 50% off sportswear and footwear (opens in new tab)
  • Samsung: up to £250 off phones and tablets (opens in new tab)
  • Shark: up to £220 off cordless vacuum cleaners (opens in new tab)
  • Very: offers on TVs, Lego and fashion (opens in new tab)
  • Virgin: broadband deals from £25 per month (opens in new tab)
  • Wayfair: furniture, lighting and mattress deals (opens in new tab)
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Men’s Health

Blue Zones American Kitchen and How Men Can Live Long and Well

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By Men Alive

Back in 2020 when Covid hit I was scared. I knew if I was ever infected by the virus, I would be at high risk of being hospitalized and even dying. I was in the high-risk group. I had lifelong breathing problems due to chronic asthma which began when I was a kid. I was also an older male. Watching the TV reports of hospitalizations and deaths and seeing people being put on ventilators in hospitals, one thing stood out. Many of the people were overweight.

For more than fifty years I have worked in the healthcare field and specialize in men’s health. I try and practice what I teach. I exercise daily, eat a mostly plant-based diet, have a good network of friends and family, and what the Japanese call Ikigai—a sense of purpose, a reason for living. But I wanted to “up my game” and do everything I could do to improve my chances of remaining infection free and healthy.

I followed my doctor’s advice and got vaccinated and boosted as soon as I was eligible. I increased my daily exercise routine to include walking up and down hills to improve my lung capacity. I also followed author Michael Pollan’s simple guidance for health:

Eat food. Not too much. Mostly plants.”

For him, “food” includes what our grandparents would recognize, not the current Standard American Diet (SAD) with increased additives of sugar, fat, salt (My grandparents never ate twinkies, Red Bull energy drinks, or French fries.) Where most people I knew gained weight during Covid, I lost ten pounds, and was down to my healthy weight when I was in high school.

We all know the basics of eating well. We just have a difficult time doing it. There is so much food hype and advertising that eating healthy often seems impossible and people everywhere are becoming overweight and obese. Fortunately, help is on the way. Dan Buettner, the best-selling author of the Blue Zones series of books, is coming out with an incredibly useful resource: The Blue Zones American Kitchen: 100 Recipes to Live to 100. You can learn about Dan’s work about his explorations of areas throughout the world where people live the longest and healthiest lives at his website, DanBuettner.com. You can also preorder the book and receive a boatload of resources right away.

Dan is one of my health heroes. Beginning in 2004, he teamed with National Geographic and the National Institute on Aging to identify pockets around the world where people lived measurably better, longer lives. The original Blue Zones regions included Okinawa in Japan, the Nicoya Peninsula in Costa Rica, the Greek island of Ikaria, Loma Linda in California, and the Barbagia region of Sardinia, Italy, where there were a particularly high percentage of long-lived men as well as women.

“These men appeared to retain their vigor and vitality longer than men almost anywhere else,”

Buettner reports.

That fact really drew my attention. The same year that Buettner began his studies, my colleague Randolph Nesse, MD along with Daniel Kruger, PhD published a study that examined premature deaths among men in 20 countries. They found that in every country studied, men died sooner and lived sicker than women and their shortened health and lifespan harmed the men and their families.

For me, their conclusions were a call to action:

  • “Being male is now the single largest demographic factor for early death.”
  • “Over 375,000 lives would be saved in a single year in the US alone if men’s risk of dying was as low as women’s.”
  • “If male mortality rates could be reduced to those for females, this would eliminate over one-third of all male deaths below age 50 and help men of all ages.”
  • “If you could make male mortality rates the same as female rates, you would do more good than curing cancer.”

I had been working with men’s health issues since 1969. After reading about Dan Buettner’s work with Blue Zones and Randy Nesse and Daniel Kruger’s work on the longevity gap between males and females, I refocused my work at MenAlive to teach healthy practices that would help men and their families. Most recently, I have launched a Moonshot for Mankind community to help men and their families live healthy, long, lives.

In his book, Dying to Be Men, Dr. Will Courtenay asks,

“Why do men and boys suffer more disease and disability, and the younger, than women and girls?”

Courtenay cites extensive research and details ten health-promoting practices that are less often engaged in by males compared with females. He says, for instance, that

“Men and boys, in general, have fewer healthy lifestyles than women and girls, and they engage in far fewer health-promoting behaviors. For example, men are more often overweight than women, and they have less healthy diet habits. They eat more meat, fat, and salt and less fiber, fruits, and vegetables than women.”

I know that was true for me. Growing up in the 1950s, my mother believed that boys and men needed to eat a lot of meat. At the time, it was common to buy a side of beef that was cut into steaks, chops, and burgers and delivered to a big freezer we kept in the garage. I grew up eating meet three times a day. As a single mom, it was the easiest thing for my working mother to prepare quickly. It wasn’t until I became an overweight adult that I learned that this Male American Diet (MAD) was not only unhealthy, but it shortened our lifespan.

In the introduction to Dan’s book, The Blue Zones American Kitchen (I was honored to have received a pre-publication copy) Dan has a picture of his father who looks to be about my age. There is a caption saying,

“My ‘meat and potatoes’ dad, Roger Buettner, taste-tested every recipe in this book.”

He and Dan have their arms around each other, each have big smiles on their faces with their thumbs up.

“This book could help you live an extra 10 good years,”

says Dan.

The word “good” is important. No one wants to live longer if those extra years are filled with ill health and heartache. The first paragraph lays out a few of the facts.

“In 2022, 750,000 people in the United States will die from eating the standard American diet. Among those deaths, nearly 443,000 will die from high blood pressure, 213,000 from high blood sugar, and 158,000 from high cholesterol. Meanwhile, in 2022, Americans will spend approximately $3.7 trillion on health care, 85 percent of it on treating preventable diseases largely driven by what we eat.”

Unlike most recipe books, this one is beautifully photographed and the recipes are ones that even a klutz like me could manage. What is even more enticing, is that the recipes are based on what is good and healthy in our American heritage, including the following:

  • Indigenous, Native, and Early American.
  • Regional and Contemporary American

I can’t wait to share the book with my family and friends. You can also learn more about health in my latest book, coming out soon, Long Live Men! The Moonshot Mission to Heal Men, Close the Lifespan Gap, and Offer Hope to Humanity. In the book I talk about the Blue Zones Project which brings the Blue Zones principles and practices to local communities. There are now 70 communities across the United States, impacting millions of people, including one where I live in Mendocino County, California.

We can use all support to eat a healthier diet. Blue Zones can help men, women, and children. We can’t do it alone, but together we can make difference for good.

If you’d like to pre-order The Blue Zones American Kitchen: 100 Recipes to Live to 100 by Dan Buettner, you can do so here.

You can learn more about my own work at MenAlive.com. If you’d like to receive more articles on health and well-being, please subscribe to our free newsletter.

You can learn more about our Moonshot for Mankind Movement and Community here.

Together we can help heal the world.

Previously Published on menalive

***

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