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Men’s Health

Men and Oral Health: A Review of Gender Differences

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Please Note: This is a paid article that is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. This article does not constitute an endorsement or approval of this product or any claim, statement or opinion used in promotion of this product.

Women’s health centers were created in many academic institutions, hospitals, and other healthcare facilities during the 1960s and 1970s with the goal of enhancing healthcare for women. These institutions have a long history, having been created out of a recognized need to address gender disparities in medical research and the historical, economic and societal disadvantages that women have experienced. Men’s health issues, however, should also get some attention.

In industrialized countries, men have a lower life expectancy than women do. In the United States, men also have higher death rates for 7 of the top 10 killers of people than women do (Office of Women’s Health, 2017). Despite mounting evidence that males experience serious health issues, sex- and gender-related health inequities continue to be overlooked.

The Smilist Dental Fishkill provided insight into the state of oral health for men. Men may have disease results that are different from women in the area of ​​oral health, which is an undervalued component of overall wellness. Studies indicate that males also have a lower likelihood than women to take proper care of their dental health. This is similar to how men are less inclined to maintain their physical health. It’s critical to recognize and comprehend gender discrepancies in oral health because poor oral health may negatively impact self-esteem, nutrition, speech, attractiveness, and socialization.

Men and women have different oral health maintenance demands when it comes to receiving dental care. This is mostly caused by the differences between the sexes with regard to hormones and other factors. To deliver quality care, dental professionals must be aware of these distinctions.

For the most part, periodontal disorders can be avoided by maintaining good dental health. The World Health Organization has made progress in creating systems for affordable and widely available oral health care because they recognize how important dental health is to general health.

Nearly 50% of all Americans have some form of gum disease, although males are more likely than women to develop periodontal disease. This may be due to the fact that women are more likely than males to pay attention to their oral health and consent to dental examinations. Additionally, they do a better job of maintaining their oral hygiene, including brushing and flossing. As a result, women have lower plaque levels on their teeth and are less prone than males to experience gum bleeding.

The maintenance of oral and general health depends on the treatment and prevention of periodontal disease. Diabetes and heart problems can make periodontal disorders worse.

Women still have a higher risk of dental caries than men do, despite typically taking greater care of their teeth. Studies suggest that the greater incidence in women may indeed be related to girls’ earlier tooth emergence and prolonged exposure to oral cancer-causing treatments.

For optimum oral health, both sexes should adhere to a few rules. These include regular oral hygiene practices like brushing and flossing, right diet and dietary supplements for healthy teeth and gums, and other individualized treatment regimens with a prevention-focused approach. Both sexes should be aware of the ideal tooth-brushing position, as well as the best fluoride toothpaste, bristle type, and toothbrush.

Men should be informed about the dangers of consuming too many of these dangerous drinks as they typically drink more sweet beverages than women do. Men should be aware of the health risks of cigarettes on oral health since they are more prone than women to smoke.

Hormonal changes that women undergo throughout pregnancy, adolescence, and menopause can have an impact on their oral health. The additional estrogen produced during puberty can boost blood circulation to the gingiva. Pregnant women with a periodontitis problem have a higher risk of decreased birth weight.

In order to properly care for themselves, their unborn children, and their overall health, pregnant women ought to be informed of these hormonal shifts. As long as the treatments are secure for the unborn child, pregnant women should undergo routine dental exams. In order to prevent a bacterium from being passed on to babies at a young age, this is done.

Because osteoporosis makes bones brittle and prone to breaking, it can affect people of both sexes. As a result, elderly individuals are more likely to sustain jaw fractures and alveolar bone resorption.

Regardless of your sexual orientation, incorporating a good dental hygiene practice into your everyday life can help. It can be made simple by cleaning your teeth while listening to your favorite music or flossing while watching your favorite TV show. Once a habit has been formed, it is simple to maintain.

Better patient care can result from an understanding of the disparities in oral health treatment for men and women. We would be better able to address the challenges encountered by each sex separately if we knew more about dental disorders but also how they impact the sexes.

By encouraging everyone to adhere to a routine of oral cleanliness and frequent checkups, we can enhance overall dental care. This will aid in overcoming the lack of information and data we currently have regarding specific sex-specific diseases.

Proper communication between dental and medical professionals is essential for maintaining good oral and general health. For both men and women, a dentist should be the first option whenever it comes to oral problems. One thing is certain: both sexes need to take care of their oral health.

This content is brought to you by Habib Khan.


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Men’s Health

Cyber Monday Fitbit deals 2022: The best fitness tracker discounts

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Are there any Cyber ​​Monday Fitbit deals out there? Well, yes and no.

Right now, they’re mainly all Black Friday deals that have persisted through the weekend to become Cyber ​​Monday ones. So don’t worry: there are loads of discounts on Fitbit trackers and watches that have carried over if you’re still searching today.

We’re not ruling out the launch of even more deals now that Cyber ​​Monday sales have kicked off in earnest but we don’t expect many new discounts to surface. If you don’t find a cheap Fitbit before then, scan the Cyber ​​Monday deals we’ve listed below.

Fitbit’s had a rough year, with an underwhelming September launch, a difficult marriage to the Pixel Watch and several bugs, but the UX is still incredibly friendly and the devices are as popular as ever. There are some great buys below that are the equal of any fitness tracker deal out there, but we still recommend perusing the Cyber ​​Monday Garmin deals too.

Cyber ​​Monday Fitbit deals

Looking for another Fitbit product? This tool scrapes the web for the best prices on different products in your region, so if you see a device listed below, it’s unlikely it’s available for less elsewhere.

The cheapest Fitbit deals at a glance

Cyber ​​Monday Fitbit deals FAQ

When will the best Cyber ​​Monday Fitbit deals start in 2022?

Cyber ​​Monday Fitbit deals officially start on November 28, but the Black Friday deals have carried over into Cyber ​​Monday weekend too. Although this is traditionally the best time for online deals, price cuts on older models when a new device is released are common as well.

If you don’t manage to snag a bargain, prices usually drop again after Christmas.

Where will the best Cyber ​​Monday Fitbit deals be?

The best Cyber ​​Monday Fitbit deals in 2022 can be found on this page. As soon as the sales start we’ll be rounding up the biggest offers right here, so be sure to bookmark this page and check back in.

However, if you want to browse the sales yourself when the time comes, there are plenty of retailers that will be offering discounts on Fitbit devices. We’ve listed some of our top picks for retailers when shopping for a Fitbit bargain on Cyber ​​Monday.

Top US retailers
Amazon: Fitbit discounts across the board on Cyber ​​Monday (opens in new tab)
Best Buy: Discounts on Fitbit devices and bundle deals (opens in new tab)
Walmart: Fitness tracker discounts including straps etc.
(opens in new tab)target: Great deals across Fitbit’s whole range (opens in new tab)

Which Fitbit devices will be discounted on Cyber ​​Monday?

It isn’t just the older devices that will be on sale in the Cyber ​​Monday Fitbit deals, as a huge range of fitness trackers are usually discounted each year. For example, the Fitbit Sense was released two months before the online shopping event last year and saw a discount of over 10%, giving you a good deal on the newest device at the time.

Fitbit’s newest releases, the Fitbit Sense 2, Fitbit Versa 4, and Fitbit Inspire 3, have all received discounts this year to incentivize people to jump into the Fitbit ecosystem. We expect those deals to last until the end of Monday.

More US Cyber ​​Monday deals

  • Amazon: 50% off TVs, Apple Watch, clothing, vacuums, and toys (opens in new tab)
  • Apple AirPods 2: on sale for $234 at Amazon (opens in new tab)
  • Best Buy: up to $700 off TVs, laptops, appliances, and more (opens in new tab)
  • Cheap TVs: $79.99 smart TVs from Best Buy (opens in new tab)
  • Christmas decor: up to 54% off trees, garlands, and wreaths (opens in new tab)
  • dell: laptops from $299.99 (opens in new tab)
  • Gifts ideas: 40% off holiday gifts for the family from Amazon (opens in new tab)
  • Home depot: 50% off tools, major appliances, and holiday decor (opens in new tab)
  • Lowes: up to $750 off appliances, Christmas decor and tools (opens in new tab)
  • Overstock: 70% off holiday decor, furniture, and Christmas trees (opens in new tab)
  • nectar: save up to $500 on mattresses, plus $499 in free gifts (opens in new tab)
  • North Current: up to 50% off UGG, makeup, Nike, jewelry, and more (opens in new tab)
  • Samsung: up to $2,500 TVs, major appliances, and smartwatches (opens in new tab)
  • target: 45% off toys, Christmas decor, coffee makers, and more (opens in new tab)
  • Toys: up to 50% off best-selling toys at Walmart (opens in new tab)
  • Verizon: get the iPhone 14 Pro for free with trade-in (opens in new tab)
  • Walmart: toys, TVs, vacuums, and laptops starting at $19.99 (opens in new tab)
  • Wayfair: up to 80% off couches, rugs, and more, plus free shipping (opens in new tab)

UK Cyber ​​Monday deals

  • Amazon: up to 60% off TVs, laptops, and more (opens in new tab)
  • Adidas: up to 50% off trainers and clothing (opens in new tab)
  • oh: deals on appliances, TVs, laptops and more (opens in new tab)
  • argus: cheap TVs, headphones and tools (opens in new tab)
  • Boots: half-price fragrances and make-up (opens in new tab)
  • box: up to £1,000 off TVs, laptops and PCs (opens in new tab)
  • curries: 40% off TVs, laptops and vacuums (opens in new tab)
  • Dell: up to 45% off laptops and desktops (opens in new tab)
  • dyson: save £100 on the Dyson Cyclone V10 (opens in new tab)
  • EE: Get a 200GB data SIM for £23 per month (opens in new tab)
  • game: PlayStation and Xbox games from £4.99 (opens in new tab)
  • John Lewis: up to £400 off TVs and appliances (opens in new tab)
  • ninja: save up to £90 on air fryers and pans (opens in new tab)
  • Reebok: up to 50% off sportswear and footwear (opens in new tab)
  • Samsung: up to £250 off phones and tablets (opens in new tab)
  • Shark: up to £220 off cordless vacuum cleaners (opens in new tab)
  • Very: offers on TVs, Lego and fashion (opens in new tab)
  • Virgin: broadband deals from £25 per month (opens in new tab)
  • Wayfair: furniture, lighting and mattress deals (opens in new tab)
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Men’s Health

Blue Zones American Kitchen and How Men Can Live Long and Well

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By Men Alive

Back in 2020 when Covid hit I was scared. I knew if I was ever infected by the virus, I would be at high risk of being hospitalized and even dying. I was in the high-risk group. I had lifelong breathing problems due to chronic asthma which began when I was a kid. I was also an older male. Watching the TV reports of hospitalizations and deaths and seeing people being put on ventilators in hospitals, one thing stood out. Many of the people were overweight.

For more than fifty years I have worked in the healthcare field and specialize in men’s health. I try and practice what I teach. I exercise daily, eat a mostly plant-based diet, have a good network of friends and family, and what the Japanese call Ikigai—a sense of purpose, a reason for living. But I wanted to “up my game” and do everything I could do to improve my chances of remaining infection free and healthy.

I followed my doctor’s advice and got vaccinated and boosted as soon as I was eligible. I increased my daily exercise routine to include walking up and down hills to improve my lung capacity. I also followed author Michael Pollan’s simple guidance for health:

Eat food. Not too much. Mostly plants.”

For him, “food” includes what our grandparents would recognize, not the current Standard American Diet (SAD) with increased additives of sugar, fat, salt (My grandparents never ate twinkies, Red Bull energy drinks, or French fries.) Where most people I knew gained weight during Covid, I lost ten pounds, and was down to my healthy weight when I was in high school.

We all know the basics of eating well. We just have a difficult time doing it. There is so much food hype and advertising that eating healthy often seems impossible and people everywhere are becoming overweight and obese. Fortunately, help is on the way. Dan Buettner, the best-selling author of the Blue Zones series of books, is coming out with an incredibly useful resource: The Blue Zones American Kitchen: 100 Recipes to Live to 100. You can learn about Dan’s work about his explorations of areas throughout the world where people live the longest and healthiest lives at his website, You can also preorder the book and receive a boatload of resources right away.

Dan is one of my health heroes. Beginning in 2004, he teamed with National Geographic and the National Institute on Aging to identify pockets around the world where people lived measurably better, longer lives. The original Blue Zones regions included Okinawa in Japan, the Nicoya Peninsula in Costa Rica, the Greek island of Ikaria, Loma Linda in California, and the Barbagia region of Sardinia, Italy, where there were a particularly high percentage of long-lived men as well as women.

“These men appeared to retain their vigor and vitality longer than men almost anywhere else,”

Buettner reports.

That fact really drew my attention. The same year that Buettner began his studies, my colleague Randolph Nesse, MD along with Daniel Kruger, PhD published a study that examined premature deaths among men in 20 countries. They found that in every country studied, men died sooner and lived sicker than women and their shortened health and lifespan harmed the men and their families.

For me, their conclusions were a call to action:

  • “Being male is now the single largest demographic factor for early death.”
  • “Over 375,000 lives would be saved in a single year in the US alone if men’s risk of dying was as low as women’s.”
  • “If male mortality rates could be reduced to those for females, this would eliminate over one-third of all male deaths below age 50 and help men of all ages.”
  • “If you could make male mortality rates the same as female rates, you would do more good than curing cancer.”

I had been working with men’s health issues since 1969. After reading about Dan Buettner’s work with Blue Zones and Randy Nesse and Daniel Kruger’s work on the longevity gap between males and females, I refocused my work at MenAlive to teach healthy practices that would help men and their families. Most recently, I have launched a Moonshot for Mankind community to help men and their families live healthy, long, lives.

In his book, Dying to Be Men, Dr. Will Courtenay asks,

“Why do men and boys suffer more disease and disability, and the younger, than women and girls?”

Courtenay cites extensive research and details ten health-promoting practices that are less often engaged in by males compared with females. He says, for instance, that

“Men and boys, in general, have fewer healthy lifestyles than women and girls, and they engage in far fewer health-promoting behaviors. For example, men are more often overweight than women, and they have less healthy diet habits. They eat more meat, fat, and salt and less fiber, fruits, and vegetables than women.”

I know that was true for me. Growing up in the 1950s, my mother believed that boys and men needed to eat a lot of meat. At the time, it was common to buy a side of beef that was cut into steaks, chops, and burgers and delivered to a big freezer we kept in the garage. I grew up eating meet three times a day. As a single mom, it was the easiest thing for my working mother to prepare quickly. It wasn’t until I became an overweight adult that I learned that this Male American Diet (MAD) was not only unhealthy, but it shortened our lifespan.

In the introduction to Dan’s book, The Blue Zones American Kitchen (I was honored to have received a pre-publication copy) Dan has a picture of his father who looks to be about my age. There is a caption saying,

“My ‘meat and potatoes’ dad, Roger Buettner, taste-tested every recipe in this book.”

He and Dan have their arms around each other, each have big smiles on their faces with their thumbs up.

“This book could help you live an extra 10 good years,”

says Dan.

The word “good” is important. No one wants to live longer if those extra years are filled with ill health and heartache. The first paragraph lays out a few of the facts.

“In 2022, 750,000 people in the United States will die from eating the standard American diet. Among those deaths, nearly 443,000 will die from high blood pressure, 213,000 from high blood sugar, and 158,000 from high cholesterol. Meanwhile, in 2022, Americans will spend approximately $3.7 trillion on health care, 85 percent of it on treating preventable diseases largely driven by what we eat.”

Unlike most recipe books, this one is beautifully photographed and the recipes are ones that even a klutz like me could manage. What is even more enticing, is that the recipes are based on what is good and healthy in our American heritage, including the following:

  • Indigenous, Native, and Early American.
  • Regional and Contemporary American

I can’t wait to share the book with my family and friends. You can also learn more about health in my latest book, coming out soon, Long Live Men! The Moonshot Mission to Heal Men, Close the Lifespan Gap, and Offer Hope to Humanity. In the book I talk about the Blue Zones Project which brings the Blue Zones principles and practices to local communities. There are now 70 communities across the United States, impacting millions of people, including one where I live in Mendocino County, California.

We can use all support to eat a healthier diet. Blue Zones can help men, women, and children. We can’t do it alone, but together we can make difference for good.

If you’d like to pre-order The Blue Zones American Kitchen: 100 Recipes to Live to 100 by Dan Buettner, you can do so here.

You can learn more about my own work at If you’d like to receive more articles on health and well-being, please subscribe to our free newsletter.

You can learn more about our Moonshot for Mankind Movement and Community here.

Together we can help heal the world.

Previously Published on menalive


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Men’s Health

Why Single Men is Scary for Modern Women

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Why Single Men is Scary for Modern Women

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