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Over decades, fat developed a reputation for being a destroyer of health. So the recent idea of fat as a necessary ingredient in a healthy diet...
Over time, having too much fat around your abdomen can become harmful to your health. That’s because this type of fat, also known as visceral fat,...
Contrary to conventional clinical wisdom, greater body fat is associated with lower bone mineral density (BMD), particularly in men, an analysis of data from a large,...
Plant-based meats are today’s megastar, but good, old-fashioned tofu, surprisingly, is having its moment, too. Here in Maine, chefs rave about the quality of the locally...
When we think of fat loss, most of us think of subcutaneous fat: the fat that’s under the skin and the first thing you lose when...
If you are on your weight loss journey, you may find that belly fat is notoriously difficult to lose. As the pounds drop off your face,...
The pandemic has drastically changed our lifestyle. By working from home, we suddenly move much less than before. Ordering takeaway food is easier than ever, and...
Losing belly fat can be challenging, but understanding why can be helpful in meeting your health goals. Dr. Sherry Ross, MD, OB / GYN and Women’s...
Mark Tibbatts, 44, tells Men’s Health how he changed his body and improved his overall health after years of sporadic exercise and dieting. I guess you...
Having too much belly fat is one of the most underrated health problems that is not talked about enough. Unlike the fat that you can see...
